Is Nutrisystem Turbo Shake Chocolate Shake Mix Low FODMAP?
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Ingredients
Whey Protein Concentrate, Fructose, Dietary Fiber Blend (inulin, Resistant Maltodextrin), Calcium Caseinate, Cocoa (processed With Alkali), Natural (flavor, Nonfat Milk, Soy Lecithin, Guar Gum, Xanthan Gum, Sunflower Oil, Cornstarch, Cocoa Extract, Salt, Maltodextrin, Medium Chain Triglycerides, Monk Fruit Extract (sweetener), Carrageenan, Modified Cornstarch, Magnesium Oxide, Sodium Caseinate, Stevia Leaf Extract, Vitamin C, Bacillus Coagulans Gbi-30 6086, Tocopherols (to Protect Flavor), Mono And Diglycerides, Sugar, Whey, Vitamin E (alpha Tocopherol Acetate), Ferrous Sulfate, Niacinamide, Zinc Sulfate, Gum Arabic, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Nicotinate Glycinate Chelate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (cyanocobalamin). Contains: Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.