Is Nutrisystem® Turkey Ham and Cheese Omelet, 10ct. Frozen Breakfasts to Support Healthy Weight Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk fat
- milk
- pasteurized part skim milk
- cheese culture
- whey
- pasteurized process swiss cheese
- cultured milk
- skim milk
- vitamin a palmitate
- enzymes
- dextrose
- natural flavor
- +3 more
milk fat
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+11 more in the app
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Ingredients
Egg Whites, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Natural Flavor, Color (Includes Beta Carotene), Xanthan Gum, Guar Gum, Filling: Pasteurized Smoked Turkey Ham Water Added (Turkey Thigh Meat, Water, Salt, Hydrolyzed Soy Protein, Dextrose, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Pasteurized Process Reduced Fat, Low Sodium Cheddar Cheese (Cultured Milk, Water, Skim Milk, Sodium Phosphates, Whey, Salt, Annatto Color, Enzymes, Vitamin A Palmitate), Pasteurized Process Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Water, Milk Fat, Sodium Phosphate, Salt), Onions, Modified Food Starch, Chives, Contains Egg, Milk And Soy
Check Nutrisystem® Turkey Ham and Cheese Omelet, 10ct. Frozen Breakfasts to Support Healthy Weight against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Nutrisystem® Turkey Ham and Cheese Omelet, 10ct. Frozen Breakfasts to Support Healthy Weight is available at 1 retailer
About this product
Breakfast Item · Frozen, Piece


