Is Nutrition53 Vegan1 Shake - Vanilla - Gluten Free - 1.5 lbs Low FODMAP?


Ingredients
Protein Blend (Pea Protein Isolate, Potato Protein, Chlorella Protein, Taurine), Organic Cane Sugar, Fiber Blend (Inulin (From Chicory), Bamboo Fiber, Pea Fiber, Flax Seed Powder, Apple Fiber), Sunflower Oil, Medium Chain Triglycerides, Natural Flavors, Vitamin Mineral Blend (Potassium Citrate, Sodium Citrate, Sodium Chloride, Sodium Ascorbate, Ferrous Fumerate, D-alpha-tocopheryl Acetate, Sodium Selenate, Biotin, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Vitamin D2, Copper Gluconate, Caldium D-pantothenate, Manganese Sulfate, Folic Acid, Potassium Iodide, Pyridoxine Hydrochloride, Sodium Molybdate, Chromium Chloride), Green Coffee Bean Extract, Stevia Extract, Xanthan Gum, Whole Food Complex (Freeze Dried Apricot, Freeze Dried Mango, Drum Dried Raspberry, Dehydrated Carrot Powder, Freeze Dried Pineapple, Dehydrated Broccoli, Dehydrated Cabbage, Dehydrated Beet, Dehydrated Spinach, Orange Juice Powder), Aminogen, Bacillus Coagula
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


