Is Nutritionally Complete Food Huel Dairy Free?

Ingredients

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Cocoa Powder (5.9%), Natural Flavors, Sunflower Oil Powder, Medium-chain Triglyceride Powder (from Coconut), Maltodextrin, Xanthan Gum, Acerola Cherry Powder, Potassium Citrate, Potassium Chloride, Corn Starch, Sodium Chloride, Calcium Carbonate, Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans Mtcc 5856, Nicotinamide, D-alpha Tocopheryl Acetate, Lutein, Lycopene, Calcium-d-pantothenate, Pyridoxine Hydrochloride, Riboflavin, Retinyl Acetate, Zeaxanthin, Menaquinone-7, L-methylfolate, Potassium Iodide, Thiamine Mononitrate, Vitamin D2 (as Ergocalciferol), Plant Derived Vitamin D3 (as Cholecalciferol), Cyanocobalamin. Contains Tree Nuts (coconut)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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