Is Nutritionally Complete Food Huel Gluten Free?

Ingredients

Gluten-free Oats, Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Cocoa Powder (5.9%), Natural Flavors, Sunflower Oil Powder, Medium-chain Triglyceride Powder (from Coconut), Maltodextrin, Xanthan Gum, Acerola Cherry Powder, Potassium Citrate, Potassium Chloride, Corn Starch, Sodium Chloride, Calcium Carbonate, Sunflower Lecithin, Kombucha Powder, Sweetener: Sucralose, Bacillus Coagulans Mtcc 5856, Nicotinamide, D-alpha Tocopheryl Acetate, Lutein, Lycopene, Calcium-d-pantothenate, Pyridoxine Hydrochloride, Riboflavin, Retinyl Acetate, Zeaxanthin, Menaquinone-7, L-methylfolate, Potassium Iodide, Thiamine Mononitrate, Vitamin D2 (as Ergocalciferol), Plant Derived Vitamin D3 (as Cholecalciferol), Cyanocobalamin. Contains Tree Nuts (coconut)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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