Is NutriWise - Chocolate Coconut Crispy Diet Bars | Low Sugar, Low Carb, Low Fat, High Protein, High Fiber Gluten Free - 2 Box Pack - 14 Units Total (7/Box) Low FODMAP?
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Why it's not low FODMAP
- fructose
- nonfat dry milk
- unsweetened coconut
- natural flavors
- milk chocolate coating
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Soy Protein Crisps (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch, Salt), Corn Syrup, Milk Chocolate Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin (An Emulsifier), And Salt), Polydextrose, Soy Protein Isolate, Natural Flavors, Milk Protein Isolate, Unsweetened Coconut, Fructose, Vegetable Glycerine, High Oleic Sunflower Oil, Soy Lecithin, Gum Acacia, Salt
Check NutriWise - Chocolate Coconut Crispy Diet Bars | Low Sugar, Low Carb, Low Fat, High Protein, High Fiber Gluten Free - 2 Box Pack - 14 Units Total (7/Box) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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NutriWise - Chocolate Coconut Crispy Diet Bars | Low Sugar, Low Carb, Low Fat, High Protein, High Fiber Gluten Free - 2 Box Pack - 14 Units Total (7/Box) is available at 1 retailer
About this product
Protein Bar · Bar