Is NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE Gluten Free?
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Why it's a maybe for gluten free
- dextrin
- coloring
dextrin
Dietitian noteDextrin is a starch-based product used to thicken foods. It can sometimes be derived from gluten-containing grains. Unless the label states gluten-free, we recommend you contact the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), RAISINS, ALMONDS, GLYCEROL, VEGETABLE OIL (PEANUT AND PALM OIL), SEA SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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