Is Nuts For Cheese Organic Herb & Garlic Cultured Cashew Product Low FODMAP?

Ingredients

Coconut Oil, Cashews, Sunflower Oil, Quinoa Rejuvelac (Water, Quinoa), Water, Sunflower Lecithin, Sea Salt, Lemon Juice, Parsley, Chives, Garlic, Basil, Nutritional Yeast, Fermented Oregano Extract (Water, Oregano, Raw Cane Sugar, Active Cultures), Chickpea Miso (Rice, Chickpeas, Sea Salt, Water, Koji Spores), Organic Contains: Cashews

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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