Is Trader Joe's Organic Creamy Cashew Cultured Yogurt Alternative Plain Unsweetened Low FODMAP?
Description
This cultured yogurt alternative offers a mild, slightly tangy flavor and a creamy, smooth texture reviewers describe as spreadable yet scoopable. Common uses include topping granola, blending into smoothies, stirring into sauces and dressings, and baking. Reviewers cite versatility, though some prefer a tangier or thicker consistency for everyday use.
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Description
This cultured yogurt alternative offers a mild, slightly tangy flavor and a creamy, smooth texture reviewers describe as spreadable yet scoopable. Common uses include topping granola, blending into smoothies, stirring into sauces and dressings, and baking. Reviewers cite versatility, though some prefer a tangier or thicker consistency for everyday use.
Ingredients
Water, Organic Cashews, Organic Tapioca Starch, Organic Locust Bean Gum, Organic Coconut Cream (organic Coconut, Water), Live Active Cultures (streptococcus, Thermophilus, Lactobacillus Bulgaricus, L. Acidophilus, Bifidobacterium Bifidum, L. Lactis, L. Plantarium. Contains Cashew, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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