This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is So Delicious Dairy Free Yogurt Alternative Coconutmilk Unsweetened - 24 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

So Delicious Dairy Free Yogurt Alternative Coconutmilk Unsweetened 24 oz is a great option for individuals who are lactose intolerant. Made with organic ingredients, this vegan coconutmilk offers a delicious and nutritious alternative to traditional dairy products. It is free from artificial flavors, hydrogenated oils, and trans-fats, ensuring a healthier choice. While specific information about what people say about this product is not provided, its popularity can be attributed to its lactose-free nature and the use of organic ingredients. With its creamy texture and natural coconut flavor, this unsweetened coconutmilk is a versatile option for those seeking dairy-free alternatives.

Ingredients

Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Calcium Phosphate, Dipotassium Phosphate, Live and Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12, Live Active Cultures: S. Thermophilus, L. Rhamnosus, L. Acidophilus, L. Bulgaricus, Bifidobacterium Spp., L. Casei, L. Paracasei, L., Plantanum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is So Delicious Dairy Free Yogurt Alternative Coconutmilk Unsweetened - 24 Oz Low FODMAP? | Spoonful