Is Nuts 'N More Cookie Dough Peanut Butter Spread, High Protein Nut Butter Snack, Low Carb, Low Sugar, Gluten Free, All Natural, 16 oz Jar Low FODMAP?

Ingredients

peanuts, whey protein isolate, brown sugar, natural sweetener (xylitol), peanut oil, palm oil, chocolate chips (sugar, semi-sweet chocolate, cocoa butter, soy lecithin, an emulsifier), natural vanilla extract, cookie dough spices, vanilla spices, flax, sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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