Is Nuts 'N More Cookie Dough Peanut Butter Spread, High Protein Nut Butter Snack, Low Carb, Low Sugar, Gluten Free, All Natural, 16 oz Jar Vegan?

Ingredients

peanuts, whey protein isolate, brown sugar, natural sweetener (xylitol), peanut oil, palm oil, chocolate chips (sugar, semi-sweet chocolate, cocoa butter, soy lecithin, an emulsifier), natural vanilla extract, cookie dough spices, vanilla spices, flax, sea salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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