Is Nuts 'N More Cookie Dough Peanut Butter Spread, High Protein Nut Butter Snack, Low Carb, Low Sugar, Gluten Free, All Natural, 16 oz Jar Vegetarian?

Ingredients

peanuts, whey protein isolate, brown sugar, natural sweetener (xylitol), peanut oil, palm oil, chocolate chips (sugar, semi-sweet chocolate, cocoa butter, soy lecithin, an emulsifier), natural vanilla extract, cookie dough spices, vanilla spices, flax, sea salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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