Is Nuts N More High Protein + Almond Spread Chocolate Almond -- 16 oz Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

whey protein which is derived from dairy
whey protein isolate

whey protein which is derived from dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter.

Note by Rhyan Geiger, RDN

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Ingredients

Almonds, Whey Protein Isolate, Cocoa, Organic Flax, Nautral Sweetener (Birch Xylitol), Natural Extract, Allergen Warning Contains: Almonds, Whey Protein Which Is Derived From Dairy, May Contain Traces Of Peanuts And Other Nuts, Fruits And Berries, Allergen Warning Contains:

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.