Is Nuts N More High Protein Peanut Spread Cookie Butter -- 16 oz Vegetarian?
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Ingredients
Peanuts, Whey Protein Isolate, Cane Sugar, Chocolate Liquor, Cocoa Butter, Sea Salt, Soy Lecithin (Natural Emulsifier), Natural Extract, Allergen: Contains: Peanuts, Whey Protein Which Is Derived From Dairy, May Contain Traces Of Almonds And Other Nuts, Cocoa, Fruits, Raisins And Berries, Allergen: Contains: Peanuts, Raisins And Berries
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.