Is Nutty bites Vegetarian?


Ingredients
DRY ROASTED NUTS AND SEEDS (CASHEWS, ALMONDS, PUMPKIN SEEDS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, RICE FLOUR, HIMALAYAN PINK SALT, NATURAL FLAVOR CONTAINS: CASHEWS AND ALMONDS THIS PRODUCT IS PROCESSED ON EQUIPMENT THAT MAY ALSO PROCESS AND MAY CONTAIN TRACES OF: MILK, EGGS, PEANUTS, TREE NUTS, SOY AND SESAME MAY CONTAIN OCCASIONAL NUT SHELL PIECES • Gluten Free No Artificial Flavors Vegan s you C NON GMO BUC LOT#2023-16886 BEST B SEP 1 00
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


