Is NUTTY BUDDY DARK WAFERS WITH PEANUT BUTTER, PEANUT BUTTER Soy Free?
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Why it's not soy free
- soy flour
- soybean oil
- soy lecithin
- soybean oils with tbhq
soy flour
Dietitian noteSoy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.
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Ingredients
SUGAR, DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER, PALM AND PALM KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, COCOA, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, MONO- AND DIGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), ARTIFICIAL FLAVOR, CITRIC ACID, WHEY (MILK), SOY FLOUR, EGG WHITES.
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