Is NUTTY COOKIE DOUGH MIX Vegetarian?

Ingredients

PEANUTS (BRAZIL, ARGENTINA), SUNFLOWER OIL), ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), CHOCOLATE COOKIE DOUGH (MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), GLYCERIN, SUGAR, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONER'S GLAZE (FOOD GRADE LAC RESIN), CHOCOLATE STARS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR (VANILLIN), RAW WALNUT HALVES (USA).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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