No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nutty & Fruity Dark Chocolate Covered Fruit: Your Choice of Peach, Strawberry, Banana, Orange, Mango, or Pomegranate- Two Bags (Orange Peels) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Orange Peel (Orange Peel, Cane Sugar, Citric Acid), Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder Processed With Alkali, Soy Lecithin, Salt, Natural Flavor), Packaged In The Same Facility As Peanuts, Tree Nuts, Soy And Milk Products, May Contain Pits, Pit Fragments,contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nutty & Fruity Dark Chocolate Covered Fruit: Your Choice of Peach, Strawberry, Banana, Orange, Mango, or Pomegranate- Two Bags (Orange Peels) is available at 1 retailer

Amazon

About this product

Candy · Pouch, Piece

Flavor
CitrusChocolateyBitterSweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Nutty & Fruity Dark Chocolate Covered Fruit: Your Choice of Peach, Strawberry, Banana, Orange, Mango, or Pomegranate- Two Bags (Orange Peels) | Spoonful