Is Nutty Toffee & Dark Chocolate Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa mass
cocoa butter
dark chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS (34%), Chicory Root Fibre, Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Dates (Dates, Rice Flour), SOY crisps (SOY Protein, Tapioca Starch, Salt), ALMONDS (4.5%), Rice Crisps (Rice Flour, Sugar, Dried Carrot Powder), Sunflower Oil, Caramel Flakes (2%) (Sugar, Glucose Syrup, Cocoa Butter), Date Syrup, Humectant: Glycerol, Vitamin Blend (Maltodextrin, Vitamin C, D, B12), Natural Caramel Flavouring, Emulsifier: Sunflower Lecithin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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