Is NuttZo Natural Peanut Trail Mix, 6 Nut & Seed Butter Spread, 12 oz. Vegetarian?

Ingredients

Nutrition Facts 10 servings per container Serving size 2 tbsp (33g) Amount per Serving Calories 190 % Daily Value* Total Fat 16 g 21% Saturated Fat 2.5 g 12% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 40 mg 2% Total Carbohydrate 7 g 3% Dietary Fiber 3 g 11% Total Sugars 2 g Includes 0g Added Sugars 0% Protein 7 g Vitamin D 0 mcg 0% Calcium 26 mg 2% Iron less than 1 mg 4% Potassium 209 mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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NuttZo Natural Peanut Trail Mix, 6 Nut & Seed Butter Spread, 12 oz. is available at 6 retailers

About this product

Spread · Spreadable