Is NuttZo Organic 7 Nut & Seed Butter Peanut Pro Smooth Crunchy -- 12 oz Vegetarian?

Ingredients

Peanuts, Cashews, Almonds, Flax Seeds, Brazil Nuts, Hazelnuts, Sunflower Seeds, Celtic Sea Salt, (Indicates Organic, Indicates Dry Roasted), Contains: Peanuts, Tree Nuts And Seeds, May Contain Trace Amounts Of Soy Due To Processing On Shared Equipment, Contains 850Of Omega-3 Alas Per Serving, (Indicates Organic, Indicates Dry Roasted), Contains: Contains 850Of Omega-3 Alas Per Serving

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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