Is NuttZo Organic 7 Nut & Seed Butter Peanut Pro Smooth Crunchy -- 12 oz Vegan?

Ingredients

Peanuts, Cashews, Almonds, Flax Seeds, Brazil Nuts, Hazelnuts, Sunflower Seeds, Celtic Sea Salt, (Indicates Organic, Indicates Dry Roasted), Contains: Peanuts, Tree Nuts And Seeds, May Contain Trace Amounts Of Soy Due To Processing On Shared Equipment, Contains 850Of Omega-3 Alas Per Serving, (Indicates Organic, Indicates Dry Roasted), Contains: Contains 850Of Omega-3 Alas Per Serving

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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