Is NuttZo Organic 7 Nut & Seed Butter Peanut Pro Smooth Crunchy -- 12 oz Dairy Free?

Ingredients

Peanuts, Cashews, Almonds, Flax Seeds, Brazil Nuts, Hazelnuts, Sunflower Seeds, Celtic Sea Salt, (Indicates Organic, Indicates Dry Roasted), Contains: Peanuts, Tree Nuts And Seeds, May Contain Trace Amounts Of Soy Due To Processing On Shared Equipment, Contains 850Of Omega-3 Alas Per Serving, (Indicates Organic, Indicates Dry Roasted), Contains: Contains 850Of Omega-3 Alas Per Serving

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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