Is Nuun Hydration Sport Caffeine Wild Berry Low FODMAP?
Description
Wild berry flavor offers a mildly sweet, fruity profile with light effervescence; mouthfeel is smooth with gentle fizziness. Commonly used dissolved in water for workouts, runs, travel, or daily hydration. Reviews note quick dissolution, convenient portability, pleasant but not overpowering taste, and occasional reports of a slight aftertaste by some.
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Description
Wild berry flavor offers a mildly sweet, fruity profile with light effervescence; mouthfeel is smooth with gentle fizziness. Commonly used dissolved in water for workouts, runs, travel, or daily hydration. Reviews note quick dissolution, convenient portability, pleasant but not overpowering taste, and occasional reports of a slight aftertaste by some.
Ingredients
Citric Acid, Dextrose, Natural Flavors, Rice Extract Blend, Beet Powder Color, Malic Acid, Stevia Leaf Extract, Avocado Oil, Spirulina Extract (For Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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