No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NY SPICE SHOP White Raspberry Truffle Mix – 1 Pound - Fresh Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raspberry-Flavored Cranberries (Cranberries, Sugar, Natural Flavors, Critic Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), White Chocolate Chips (Sugar, Palm Kernel Oil, Palm Oil, and Cocoa Butter, Nonfat Milk, Cream, Whey, Sunflower Lecithin, and Vanilla), Roasted Cashews, ( Cashews, Sunflower Oil), Pecans, Black Raisins (Raisins, Sunflower Oil 0.5%), Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NY SPICE SHOP White Raspberry Truffle Mix – 1 Pound - Fresh Trail Mix is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
FruityNuttySweet
Texture
CrunchyChewyCreamy
Commonly used for
SnackingBreakfastOn The GoTopping