Is White Lily Lemon Pound Cake Mix, Lemon Low FODMAP?
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Ingredients
POUND CAKE MIX: BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CANOLA OIL, NONFAT DRY MILK, CORN STARCH, DRIED LEMON PEEL, LEAVENING (BAKING SODA), SALT, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, MALTED BARLEY FLOUR, POLYSORBATE 60, TURMERIC (COLOR). GLAZE MIX: SUGAR, CORN STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CITRIC ACID, NATURAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.