Is Nyal Cough, Cold and Flu Tablets Low FODMAP?

Ingredients

Echinacea purpurea (Echinacea) juice dry equivalent to herb fresh 2g, Salix alba (White Willow) extract equivalent to dry stem bark 2g, Armoracia rusticana (Horseradish) extract equivalent to dry root 1g, Glycyrrhiza glabra (Liquorice) extract equivalent to dry root and stolon 500mg, Allium sativum (Garlic) dry extract equivalent to dry bulb 2.5g, Zinc (as gluconate) 12mg, Ascorbic Acid (Vitamin C) 250mg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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