Is Nytol Night Time Sleep Aid Herbal Tablets Low FODMAP?

Ingredients

Each Film Coated Tablet contains: 34 mg of extract (as dry extract) from Hop Strobile (Humulus Lupulus L) (4-6:1), Extraction Solvent: Ethanol 70% (v/v), 30.8 mg of Extract (as dry extract) from Valerian Root (Valeriana Officinalis L) (4:1), Extraction Solvent: Ethanol 60% (v/v), 15.2 mg of Extract (as dry extract) of Passion Flower Herb (Passiflora Incarnata L) (5-7:1), Extraction Solvent: Ethanol 50% (v/v), Also contains Glucose: See enclosed leaflet

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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