Is O-boost Daily vitamin & energy drink mix Vegetarian?
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Ingredients
Turmeric (Curcuma longa, Rhizome) 50 mg, Ginger (Zingiber officinale, Rhizome) 50 mg, Grape Seed Extract (Vitis vinifera, Seed) 10 mg (Standardized to contain 85% Oligomeric Proanthocyanidins (OPC)), Green Tea Extract (Camellia sinensis, Leaf) 200 mg (Standardized to contain 1% Caffeine and 80% Catechins), Taurine 200 mg, Potassium (Potassium Bicarbonate, Potassium Carbonate, Potassium Citrate) 200 mg, Chromium (Chromium (III) Nicotinate) 17.5 mcg, Manganese (Manganese (II) Gluconate) 1.15 mg, Copper (Copper (II) Citrate) 250 mcg, Selenium (Selenomethionine) 27.5 mcg, Zinc (Zinc Amino Acid Chelate) 5.5 mg, Magnesium (Magnesium Bisglycinate) 105 mg, Calcium (Calcium Citrate) 60 mg, Pantothenic Acid (Calcium D-pantothenate) 2.5 mg, Vitamin B12 (Cyanocobalamin) 1000 mcg, Folate (L-5-Methyltetrahydrofolate, Calcium Salt) 200 mcg, Vitamin B6 (Pyridoxal 5'-phosphate) 0.85 mg, Niacin (Niacinamide) 8 mg, Riboflavin (Riboflavin 5'-phosphate) 0.65 mg, Thiamine (Thiamine Mononitrate) 0.6 mg, Vitamin E (d-alpha Tocopheryl Acid Succinate) 7.5 mg AT1, Vitamin C (Ascorbic Acid) 500 mg., 1 AT (Alpha-Tocopherol) NON-MEDICINAL INGREDIENTS: Sodium Bicarbonate, Citric Acid, Natural Fruit Flavour, Stevia Leaf Extract, Silica, Erythritol.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.