Is O’cake Cocoa & Orange Vegan?


Ingredients
Wholemeal Wheat Flour, Sugar, Vegetable Fat (Palm), Rolled Oats, Wheat Flour, Hydrogenated Vegetable Fat (Palm, Soya, Rape Seed,shea), Glucose Syrup, Fat Reduced Cocoa Powder, Crisped Cereal (Rice Flour, Wheat Gluten, Wheat Malt, Sugar, Salt, Dextrose), Orange Juice, Raising Agent (Sodium Hydrogencarbonate,ammonium Hydrogencarbonate), Flavour, Emulsifiers (Soya Lecithin And E476), Salt
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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