Is O Food Tteokbokki Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper powder
paprika for color
tomato paste

red pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE CAKE: RICE, WATER, SALT, CITRIC ACID, ALCOHOL (TO PRESERVE FRESHNESS), SAUCE APIOCA SYRUP, SUGAR, RICE SYRUP, SOY SAUCE (SOYBEAN, GR), WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED CORN STARCHONION, GARLIC, GOCHUJANG(WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, ALIOL, GARLIC, ONION), ALCOHOL (TO PRESERVE FRESHNESS), CONTAINS 2% OR LESS OF:, SALT, PINEAPPLE EXTRACT, YEAST EXTRACT, DISODIUM INOSINATE,, DISODIUM GUANYLATE, BLACK PEPPER POWDER, GINGER, PAPRIKA FOR COLOR,, CITRIC ACID, CINNAMO

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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