Is O Organics Hot Sauce Mango Habanero - 4.9 Fl. Oz. Vegetarian?
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Ingredients
Water, Organic Mango Puree (Organic Mango Pulp, Ascorbic Acid), Organic Red Bell Peppers, Organic Sugar, Organic Tomato Paste, Less Than 2% Of: Salt, Organic Habanero Pepper (Dried), Organic Vegetable Oil (Organic Soybean Oil And/or Organic Canola Oil), Organic Red Bell Pepper (Dried), Organic Spices, Organic Cultured Dextrose, Organic Maltodextrin, Natural Flavor, Organic Distilled Vinegar, Xanthan Gum, Organic Garlic (Dried), Organic Onion (Dried)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.