Is O Organics Ice Cream Chocolate Extreme Moose Tracks - 1 Pint GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic alkalized cocoa powder
organic chocolate liquor
organic cocoa
organic cocoa processed with alkali
organic cream
organic whole milk
organic nonfat milk
organic moose tracks milk fudge cups
organic milk

organic alkalized cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Milk, Organic Cream, Organic Cane Sugar, Organic Moose Tracks Fudge Swirl (Organic Powdered Cane Sugar (Organic Cane Sugar, Organic Cornstarch), Organic Peanut Oil, Organic Cocoa Processed With Alkali, Organic Whey, Organic Soy Lecithin, Sea Salt), Organic Skim Milk, Organic Moose Tracks Milk Fudge Cups (Organic Sugar, Organic Coconut Oil, Organic Soybean Oil, Organic Alkalized Cocoa Powder, Organic Nonfat Milk, Organic Cocoa, Organic Palm Kernel Oil, Organic Whole Milk, Sea Salt, Organic Vanilla Extract, Organic Soy Lecithin), Organic Cocoa Processed With Alkali, Organic Chocolate Liquor, Organic Locust Bean Gum, Organic Guar Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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