Is O Organics Kettle Chips Bbq - 5 Oz Vegan?
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Ingredients
Organic Potatoes, Organic Oil Blend (Sunflower Oil, Safflower Oil, Red Palm Fruit Oil), Organic Barbecue Seasoning (Organic Tapioca Maltodextrin, Sea Salt, Organic Tomato Powder, Organic Paprika, Organic Onion Powder, Organic Garlic Powder, Natural Smoke Flavor, Natural Extractives Of Paprika, Organic Vinegar Powder (Organic Vinegar, Organic Maltodextrin), Citric Acid, Organic Spices, Organic Stevia Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.