Is O Organics Organic Beans Black - 15 Oz Vegan?
Description
Canned black beans offer a mild, earthy flavor and tender, slightly creamy texture that holds well in stews and salads. Users commonly heat or mash them for soups, burritos, tacos, bowls, or side dishes. Reviews frequently note consistent quality and convenience, with occasional comments about varying firmness or salt level.
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Description
Canned black beans offer a mild, earthy flavor and tender, slightly creamy texture that holds well in stews and salads. Users commonly heat or mash them for soups, burritos, tacos, bowls, or side dishes. Reviews frequently note consistent quality and convenience, with occasional comments about varying firmness or salt level.
Ingredients
Prepared Organic Black Beans, Water, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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