Is O Organics Organic Burrito Bowl Unwrapped Grilled Chicken - 9.1 Oz Low FODMAP?

Ingredients

Organic Black Beans (Organic Black Beans Cooked With Water, Organic Tomato In Organic Tomato Juice, Organic Sweet Corn, Sea Salt, Organic Spice,ganic Garlic), Organic Brown Rice (Organic Brown Rice Cooked In Water, Organic Onion, Organic Spice, Organic Lime Juice, Organic Garlic, Sea Salt), Organic Grilled Chicken (Organic Chicken Breast With Rib Meat, Water, Organic Lemon Juice, Organic Potato Starch, Organic Granulated Garlic, Sea Salt, Organic Spice), Organic Pico De Gallo Salsa (Organic Tomato In Organic Tomato Juice, Organic Onion, Water, Organic Garlic, Sea Salt,ganic Spice)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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