Is O Organics Organic Crackers Honey Graham Box - 14.4 Oz Vegan?

Ingredients

organic wheat flour, organic sugar, organic high oleic sunflower oil and/or organic high oleic safflower oil and/or organic canola oil, organic whole wheat flour, organic honey, organic molasses, contains less than 2% of each of the following: organic cane syrup, sea salt, baking soda, ammonium bicarbonate, cream of tartar

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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