Is Mary's Gone Crackers Organic Real Thin Crackers Gluten Free Sea Salt -- 5 oz Vegan?
Description
Thin, crisp crackers provide a light, dry crunch with subtle seasoning. Their fragile, brittle texture pairs effectively with cheeses, spreads, dips, soups, and salads. Reviewers commonly praise consistent thinness and crunch and pairing versatility, while some report occasional crumbliness and a restrained, subtle overall taste and convenience for many users.
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Description
Thin, crisp crackers provide a light, dry crunch with subtle seasoning. Their fragile, brittle texture pairs effectively with cheeses, spreads, dips, soups, and salads. Reviewers commonly praise consistent thinness and crunch and pairing versatility, while some report occasional crumbliness and a restrained, subtle overall taste and convenience for many users.
Ingredients
Mgc Flour Blend (Brown Rice Flour, Tapioca Starch, Quinoa Flour, Millet Flour), Palm Fruit Shortening, Tapioca Syrup, Chia Seeds, Cane Sugar, Sunflower, Safflower Oil, Sea Salt, Leavening (Baking Soda, Calcium Carbonate), Paprika, Xanthan Gum, Black Pepper, Rosemary Extract (For Freshness), Organic, Manufactured In A Facility That Produces Products Containing Soy, Manufactured In The Mary's Own Dedicated Organic And Gluten Free Facility, Manufactured In A Facility That Produces Products Containing Soy, Manufactured In The Mary's Own Dedicated Organic And Gluten Free Facility, Manufactured In A Facility That Produces Products Containing Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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