Is O Organics Organic Dressing Balsamic Vinaigrette with Green Tea - 12 Fl. Oz. Vegetarian?

Ingredients

Water, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Organic Vegetable Oil (Organic Soybean Oil, Organic Canola Oil), Organic Distilled Vinegar, Organic Sugar, Salt, Less Than 2% Of: Organic Green Tea, Organic Garlic, Organic Onion, Organic Spices, Organic Gum Acacia, Xanthan Gum, Organic Red Bell Peppers (Dried), Organic Green Onion (Dried), Organic Cultured Dextrose, Organic Maltodextrin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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