Is O Organics Organic Fruit Twists Blueberry Pomegranate - 8-0.63 Oz Vegetarian?

Ingredients

organic apple puree concentrate, organic apple juice concentrate, natural flavors, organic pomegranate juice concentrate, organic blueberry juice concentrate, pectin, fruit and vegetable juice (carrot, cabbage, blueberry), for color, organic lemon juice concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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