Is O Organics Organic Ketchup Tomato - 20 Oz Vegetarian?

Description
This ketchup delivers a tangy, moderately sweet flavor with a smooth, pourable thickness; reviewers often note consistent taste and easy-squeeze packaging. Common uses include dipping fries, spreading on burgers and sandwiches, mixing into sauces, and finishing meatloaf or grilled foods, providing versatile everyday condiment utility for casual family meals reliably.

Description
This ketchup delivers a tangy, moderately sweet flavor with a smooth, pourable thickness; reviewers often note consistent taste and easy-squeeze packaging. Common uses include dipping fries, spreading on burgers and sandwiches, mixing into sauces, and finishing meatloaf or grilled foods, providing versatile everyday condiment utility for casual family meals reliably.
Ingredients
Organic Tomato Concentrate, Organic Sugar, Organic Distilled Vinegar, Salt, Less Than 2% Of: Organic Onion Powder, Organic Spices
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


