Is O Organics Organic Non Dairy Beverage Soymilk Plain - 32 Fl. Oz. Vegetarian?
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Why it's a maybe for vegetarian
- b2
- vitamin b12
- riboflavin
- ergocalciferol
- +3 more
b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
Organic Soymilk (filtered Water, Whole Organic Soybeans), Organic Sugar, Tricalcium Phosphate, Natural Flavors, Sodium Citrate, Sea Salt, Sodium Bicarbonate, Carrageenan, Vitamin A Palmitate, Vitamin D2 (ergocalciferol), Riboflavin (b2), Vitamin B12 (cyanocobalamin).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
O Organics Organic Non Dairy Beverage Soymilk Plain - 32 Fl. Oz. is available at 2 retailers
About this product
Milk Substitute · Bottle, Liquid