Is O Organics Organic Non Dairy Beverage Soymilk Plain - 32 Fl. Oz. Vegan?
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Why it's a maybe for vegan
- b2
- vitamin b12
- riboflavin
- ergocalciferol
- +3 more
b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
Organic Soymilk (filtered Water, Whole Organic Soybeans), Organic Sugar, Tricalcium Phosphate, Natural Flavors, Sodium Citrate, Sea Salt, Sodium Bicarbonate, Carrageenan, Vitamin A Palmitate, Vitamin D2 (ergocalciferol), Riboflavin (b2), Vitamin B12 (cyanocobalamin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
O Organics Organic Non Dairy Beverage Soymilk Plain - 32 Fl. Oz. is available at 2 retailers
About this product
Milk Substitute · Bottle, Liquid