Is O Organics Organic Salad Fresh Herb - 5 Oz Vegetarian?

Ingredients

ORGANIC BABY GREEN LEAF LETTUCE, ORGANIC BABY TANGO LETTUCE, ORGANIC BABY GREEN OAK LETTUCE, ORGANIC BABY RED LEAF LETTUCE, ORGANIC BABY LOLLO ROSSA LETTUCE, ORGANIC BABY RED OAK LETTUCE, ORGANIC RADICCHIO, ORGANIC BABY SPINACH, ORGANIC HERB (CILANTRO, DILL, PARSLEY), ORGANIC BABY ARUGULA, ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC BABY MIZUNA, ORGANIC BABY PAK CHOI, ORGANIC BABY TATSOI.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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