Is O Organics Organic Salad Fresh Herb Blend Prepacked - 16 Oz Vegetarian?

Ingredients

Baby Romaine (Organic), Baby Chard (Organic), Baby Mizuna (Organic), Baby Red Leaf (Organic), Baby Green Leaf (Organic), Baby Oak Leaf (Organic), Radicchio (Organic), Parsley (Organic), Dill (Organic), Cilantro (Organic), Baby Arugula (Organic), Baby Spinach (Organic), Baby Butter Lettuce (Organic)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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