Is O Organics Organic Salsa Medium Black Bean & Corn Jar - 16 Oz Vegan?
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Ingredients
Organic Diced Tomatoes In Juice, Water, Organic Tomato Pastes, Organic Black Beans (Organic Cooked Beans, Citric Acid), Organic Diced Onions, Organic Corn, Organic Dice Jalapenos, Organic Jalapeno Puree, Organic Spices, Sea Salt, Organic White Distilled Vinegar, Organic Garlic Puree, Organic Lime Juice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.