Is O Organics Organic Salsa Medium Chunky Jar - 16 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic garlic
- organic vinegar
- organic tomato paste
- organic jalapenos
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Organic Diced Tomato in Juice (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Water, Organic Jalapenos, Organic Tomato Paste, Organic Onions, Organic Vinegar, Organic Dehydrated Onions, Sea Salt, Organic Cane Sugar, Organic Garlic, Organic Spices, Citric Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
O Organics Organic Salsa Medium Chunky Jar - 16 Oz is available at 5 retailers
About this product
Salsa · Liquid