No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is O Organics Organic Sausage Chicken Kale & Balsamic Vacuum Packed - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Skinless Chicken, Organic Balsamic Glaze (Organic Balsamic Vinegar, Organic Grape Must), Organic Kale, Organic Dried Onions, Organic Garlic, Sea Salt, Organic Dried Tomatoes, Organic Black Pepper

Check O Organics Organic Sausage Chicken Kale & Balsamic Vacuum Packed - 12 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

O Organics Organic Sausage Chicken Kale & Balsamic Vacuum Packed - 12 Oz is available at 1 retailer

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About this product

Meat · Pouch

Flavor
SavorySweetTangyUmami
Texture
DenseTender
Commonly used for
CookingGrillingMeal PrepSandwich
Low FODMAP? O Organics Organic Sausage Chicken Kale & Balsamic Vacuum Packed - 12 Oz | Spoonful