Is O Organics Organic Sausage Chicken Kale & Balsamic Vacuum Packed - 12 Oz Low FODMAP?

Ingredients

Organic Skinless Chicken, Organic Balsamic Glaze (Organic Balsamic Vinegar, Organic Grape Must), Organic Kale, Organic Dried Onions, Organic Garlic, Sea Salt, Organic Dried Tomatoes, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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