Is O Organics Pears, Carrots, Butternut Squash, Raspberries & Super Chia Baby Food, Pears, Carrots, Butternut Squash, Raspberries & Super Chia Vegan?
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Ingredients
ORGANIC PEAR PUREE, ORGANIC CARROT PURÃE, ORGANIC BUTTERNUT SQUASH PUREE, ORGANIC RASPBERRY PUREE, ORGANIC GROUND CHIA SEEDS, ORGANIC PEA PROTEIN POWDER, ASCORBIC ACID, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL RASPBERRY FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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